Many of us struggle with tension and pain in our back, especially in the lower back. Luckily, there are some easy yoga moves and stretches that you can do to help ease the pain and to relieve tension. Yoga is a great practice to help...
Tag: yoga
10 reasons to practice more yoga everyday
Happy National Yoga Awareness Month! This September, we are celebrating the practice of yoga, and all it can do for both your body and your mind. Whether yoga is already a part of your daily routine or you are just beginning to incorporate it into...