You can fuel your mind through what you put in your mouth. Certain foods are great for increasing your brain health, improving your energy, cognition, and memory, and helping to fight against aging. Here are 7 of the best foods to add to your diet today for a sharper mind.
Flax seeds. Flax seeds are full of omega-3 fatty acids, which help reduce inflammation and are needed to build brain membranes. Sprinkle them on top of your oatmeal for a healthy brain boost in the morning.
Blueberries. These little berries are packed with antioxidants that reduce oxidative damage and boost cognitive function. Try eating a serving with your breakfast, or blending them into your smoothies.
Avocado. The healthy monounsaturated fats found in avocados promote healthy blood flow to the brain. Their cholesterol fighting abilities also help lower blood pressure. Add avocado to your salads or sandwiches to make them even more delicious, and for some added brain fuel.
Dark chocolate. Aim for dark chocolate that is low in sugar and consists of 70%-80% cacao. Cacao is rich in flavonols, which are antioxidants shown to improve cardiovascular health, mental function, and memory. Eat a square for dessert when you need a little something sweet.
Salmon. Fatty fish like salmon and mackerel are packed with omega-3 fatty acids, which are highly concentrated in the brain, increase cognitive function, and have even been shown to help lower depression. Try preparing roasted or grilled fish as a protein staple to your meals a few times a week.
Walnuts. These powerful nuts are packed with inflammation-fighting omega-3s, as well as Vitamin E, which has been shown to reduce the effects of cognitive decline. Try topping your Greek yogurt with walnuts for a delicious, sweet way to start your day.
Broccoli. Broccoli is especially high in vitamin K, an anti-aging vitamin that may help prevent Alzheimer’s. Try roasting broccoli with lemon and olive oil as a the perfect veggie side dish to your healthy meals.
Want more information about what other foods you can eat to boost your brain power? You can ask one of our doctors at anytime!
Author: Maggie Harriman