3 Healthy Popsicle Recipes for Summer


Summer is here, and so is the heat! There’s nothing better than grabbing a frosty popsicle to cool down during a sizzling day. And what’s not to love about these tasty frozen treats? While these ice-pops are fairly small, they can be jam packed with sugar –– and lot’s of it! That’s why we’re sharing a few low-sugar READ MORE →

3 Quick and Easy (Doctor Approved) Smoothie Bowls

Summer is here, and so is the heat. Luckily, this lends itself right into creating some of the most delicious, beautiful (and healthy) food plates around. HealthTap Doctor Videh Mahajan recommends using darker fruits to help improve skin care because they are filled with antioxidants. Smoothie bowls are undoubtedly the food of the summer, so READ MORE →

Social Anxiety Disorder

By: Dr. Florence Nnebe You’ve seen it before: a lively children’s birthday party, one kid off to the side, staring longingly at the other children having fun, but too afraid or unable to join. We feel for these children––but we also understand. While it is natural for children to have social worries and fears, sometimes READ MORE →

Chronic Cough In Children

By Dr. Florence Nnebe I love both the spring and the fall because they signal  changes are coming. With these changes come feelings of hope, and the start of something new. In the springtime, we welcome the sunshine and the beautiful flowers that blossom in our fields and gardens. The colorful display of the red READ MORE →