Top 10 Tools for Coping with Stress

Share Button

With so many things going on in your day, stress can easily build and become a usual part of your life. While occasional stress can be positive and can motivate you to meet your goals, prolonged stress can have a negative effect. In this week’s post, HealthTap doctors offer ten tips and tricks to help you find ways to unwind. As Sydney J. Harris put it, “the time to relax is when you don’t have time for it.”

What can I do to de-stress?

HealthTap

“Reducing stress is one of the best ways to enhance health. Avoid stressful situations if possible, meditate, exercise, eat well, get enough sleep, take time out for pleasure, seek support/counsel from friends, family& professionals. Do your best to live in the present moment. Herbs like ashwagandha & holy basil & supps like magnesium & b complex often help. Read books like full catastrophe living.” - Dr. Randy S. Baker

“To my mind stress is consequence of a mind ruled by the physical body. People subjected to stress and affected by stess should study relaxation therapies and biofeedback. An internet service at heartmath.Com is an effective training tool. Perhaps the all time most useful book has been “the relaxation response” by Harvard professor Herbert Benson.” - Dr. Laurence Badgley

 

HealthTap“Exercise regularly, at least 40 to 50 minutes, 4 to 6 times a week in your target zone, a little breathy. Eat a plant based diet, get plenty of rest, and try to perceive as accurately as possible, as our misperceptions drive anxiety and stress. Best.” - Dr. Arthur Ciaramicoli

“A certain amount of stress is normal, however unchecked, stress can cause and contribute to disease. Anxiety, hypertension, lowered immune response are all linked to stress. The best remedy for stress is mindfulness and meditation. Meditation can come in many forms from breathing, to yoga, and even sustained exercise. Whatever you choose, sustained stress management is the best prevention.” - Dr. Maiysha Clairborne

“1. Stress management techniques: relaxation exercises, meditation, mindfulness, thankfulness journals. 2. Letting go of problems that are not ours to solve; solve problems with solutions one step at a time; releasing unnecessary worry by setting realistic goals. 3. Using social support to help us manage stress and give us perspective 4. Self help materials. 5. Time for oneself. 6.Exercise.” - Dr. Kathryn Seifert

HealthTap“It is often helpful to take time out during a day when you feel stressed, and even if you do not, to focus and center yourself with a brief period of meditation and relaxation. Even 5 minutes during your work day can help you recharge and re-focus your energies in a positive direction.” - Dr. Kristine Gerwell

Manage stress with E-A-S-E. 1) Eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2) Alter the impact of the stressor (problem solving; time management; social/group action); 3) Shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); and 4) Ease your response (relaxation, exercise & good nutrition). Counseling can help.” – Dr. Bob Stewart

“Stress is your reaction to things that happen in life. So it’s best to make sure you are doing the right things to react better. Start with eating fresh wholesome foods, make sure you get some type of exercise (walking is great) 2-3 times per week, and look up sleep hygiene to get tools to use for restful sleep. If you need medication have a plan with your doctor for when to stop.” – Dr. Troy W. Ross

Relaxing at home with cup of teaTip Taps

Do’s and Don’ts

“How to de-stress?  Go for a 10 minute walk in nature, or a park.  It can help clear your head.”  - Dr. Pamela A. Pappas

Interesting Fact

“Develop a good pre-sleep ritual. A good book, a cup of tea, anything that helps you relax/unwind.” - Dr. Marlis Gonzalez-Fernandez

Looking for more ways to de-stress? Visit HealthTap and ask a question today!