Top 12 Stress Relieving Tips from our Medical Experts

Top 12 Stress Relieving Tips from our Medical Experts

1. Put family first! They’ll still be there for you when your job is long gone. View tip>> 2. Learn to say “no”. Set limits as to what responsibilities you wish to assume. View tip>> 3. Know in your heart that “This too, shall pass.” View tip>> 4. Live Simply. Laugh Silly. Pay Bills Monthly.(…)

Wellness Series: Healthy Cooking

Wellness Series: Healthy Cooking

With a plethora of fast food restaurants promising quick, tasty meals, it can sometimes be challenging to eat healthy. A balanced diet however, is a key component to feeling healthy and looking great. Cooking healthy meals at home doesn’t have to be challenging or time-consuming, and it can actually be good for your wallet! We’ve(…)

Top 12 Healthy Cooking Tips from our Medical Experts

Top 12 Healthy Cooking Tips from our Medical Experts

1. Boil or poach your eggs to preserve the nutritional content of the fats and vitamins within them. View tip>> 2. There is no such thing as a canola plant. Use coconut or olive oil, which are healthier. View tip>> 3. Overcooking your vegetables destroys their nutritional value, eat your veggies lightly cooked. View tip>>(…)

Wellness Series: Losing Weight

Wellness Series: Losing Weight

Have you ever tried to lose weight? If so, you’re not alone. A 2011 Gallup poll states that Two-thirds of Americans say they have made a serious effort to lose weight at least once in their life, and 3 in 10 — including 25% of men and 32% of women — are currently trying to(…)

Top 12 Weight Loss Tips from our Medical Experts

Top 12 Weight Loss Tips from our Medical Experts

1. Sometimes the brain will confuse thirst with hunger. If you’re hungry, try drinking water first. View tip>> 2. Research shows that eating from smaller plates and bowls reduces your food intake. View tip>> 3. Posture pays! Sitting up straight with your shoulders back burns twice as many calories as slouching. View tip>> 4. Never(…)

HealthTap Opens the Health Conversation

Top mobile health platform now enables 35,000 top U.S. doctors to ask and answer medical questions, and opens these “Doc2Doc” conversations to everyone. Palo Alto, CA – March 27, 2013 – HealthTap, the premier mobile health platform for health answers and tips, today announced that its popular patient-doctor question and answer service is now extended(…)

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