#FoodieFriday: Calories


I’ll be honest. I’m watching my calories, but I’m actually not even sure what they are and why I should be aware of my calorie intake. Fortunately, Dr. Michael DePietro has the answer: “A calorie is the amount of energy needed to increase a liter of water 1 degree centigrade… So if you eat a READ MORE →

Do I Have Mallet Finger?

By Dr. Jeffrey Wint You never realize how much you take your fingers for granted until you injure one of them. The following weeks are filled with frustration around simple tasks such as picking up a drink or writing on a piece of paper. The first step towards healing and caring for your injury is READ MORE →

The Ultimate Skin Care Guide

Summer is just around the corner. For many of us, this means showing a little more skin. But before you start shopping for those sleeveless tees and shorts, we want to remind you to show your skin a little love. After all, you want to look your best not only THIS summer but for many READ MORE →

Stress and our Body Clock

By Dr. Gregory Zengo We all agree that stress, in its many forms, is detrimental to health and a risk factor for many diseases. According to the annual Stress in America survey, Americans are more likely than ever to link their life stressors to their overall health. For most physicians, that means linking stressors to READ MORE →

3 Healthy BBQ Recipes for Any Level

Summer is the perfect time to catch some sun, hang out with friends, and show just how far your grilling skills have advanced! When it comes to building your menu, our doctors have a few tips for whipping up something that’s both tasty and healthy: “Lean meats are healthier, so one should trim away excess fat READ MORE →