The best tips on getting your yoga practice started!
Pop quiz! Do you know what an antioxidant is? Many people know they should eat foods “high in antioxidants” but they don’t know what they are or why.
Dr. Mark Weston is a fierce doctor with more than just a reputable career as an Orthopedic Spine Surgeon. Before becoming an expert in his field, Dr. Weston was a very successful wrestler in college where he learned the focus and discipline to become a fantastic surgeon.
This is Dr. Kelly A. Kane, a Board Certified Pediatrician who practices at Blair Medical Associates Pediatrics. Dr. Kane also has privileges at Altoona Regional Health System in Altoona, PA. When she’s not in the office, Dr. Kane enjoys pottery and general aviation – she is the proud owner of a 1965 Comanche 260. Dr.(…)
Did you know that April is National Cancer Control Month? This inspired us to gather interesting questions about the disease that has directly or indirectly affected almost everyone. We all remember the people we’ve lost to the disease, and support the many people people currently fighting it, but it’s also important to think about prevention.(…)
1. Did you know that low niacin (vitamin B3) levels can cause depressed mood, anxiety & fatigue? View tip>> 2. Put your medications and vitamins next to your toothbrush to remind you to take them. View tip>> 3. Do not take too much Vit C and E! Keep C intake down to 100mg and E(…)