Where Has Your Sleep Gone?

Our modern world is more than saturated with the reality of stress, competition, technology, etc. As a result, our instinctual and natural habits of survival are increasingly becoming fragmented and useless. Students, researchers, government officials, doctors, lawyers, labor workers, and parents give little thought in their daily, busy schedules to realize that their entire waking READ MORE →

10 Best Superfoods for Optimal Health

HealthTap is on a mission to help billions everywhere live happier, healthier lives. And our doctors agree: eating a diet rich in nutritious fruits, nuts, and vegetables can help you stay healthy, lift your mood, boost your immunity, and even help you lose weight. Dr. Jeff Livingston advices, “Healthy eating is focused on healthy foods that are low READ MORE →

Fun Health Facts About Strawberries

Seeds on the outside, sweet on the inside, that’s the humble strawberry. Every year, we celebrate February 27 as National Strawberry Day. Strawberries were first mentioned in Roman literature in reference to its medicinal use. The French are credited for taking wild strawberries and transferring them to their gardens in the late 1300s. Strawberries finally made READ MORE →

A New Way to Lose Weight, Guided by 65K Doctors

One of the most popular health goals is to lose weight: to slim down and live healthier, including attending regular gym workouts, downing green shakes, and consuming plenty of kale. A major lifestyle change like this starts with a resolution—can you guess when it ends? It doesn’t. Realistically, it shouldn’t. Resolutions require commitment and dedication. Rather than READ MORE →

Top Health Benefits of Pet Ownership

Did you know that more than two-thirds of U.S. households, or about 82.5 million homes, own a pet? And for good reason. Pets fill our homes with happiness and our hearts with love. And now, a growing body of research suggests that pets are also good for improving our overall health and wellness. The CDC states that pets READ MORE →