Pop quiz! Do you know what an antioxidant is? Many people know they should eat foods “high in antioxidants” but they don’t know what they are or why. We asked our medical experts what these oxidation-fighting molecules are and how they impact our health. What are antioxidants? “Antioxidants are substances that protect your cells against [...]
Wellness Series
Wellness Series: How to De-Stress
A tight deadline at work, an argument with a close friend, or the health of a loved one — no matter your trigger, it’s only natural to feel the overwhelming emotion of stress at some point in your life. Contrary to to popular belief however, stress is not necessarily a bad thing. Our docs shared [...]
Wellness Series: Healthy Cooking
With a plethora of fast food restaurants promising quick, tasty meals, it can sometimes be challenging to eat healthy. A balanced diet however, is a key component to feeling healthy and looking great. Cooking healthy meals at home doesn’t have to be challenging or time-consuming, and it can actually be good for your wallet! We’ve [...]
Wellness Series: Losing Weight
Have you ever tried to lose weight? If so, you’re not alone. A 2011 Gallup poll states that Two-thirds of Americans say they have made a serious effort to lose weight at least once in their life, and 3 in 10 — including 25% of men and 32% of women — are currently trying to [...]
Wellness Series: All About Allergies
Ah-choo! March 20th marked the first day of spring and for many people, that means allergy season is right around the corner. Scientists have confirmed that this year’s allergy season will last four weeks longer than usual, extending into mid-fall. Start the sneezing season on the right foot by learning more about allergies from our [...]
Wellness Series: Physical Activity
This month, millions of Americans will gather to cheer on their favorite basketball teams for March Madness. Whether it be basketball, swimming, figure skating, or something else, physical fitness fosters dedication and builds trust and relationships. Most importantly, fitness helps use lead healthier lives with stronger bodies and minds. The best part is that you [...]
Wellness Series: Nutrition
March is National Nutrition Month, which symbolizes the importance of making healthy nutrition choices in our daily lives. The first National Nutrition Month campaign was launched in 1973 and to this day, the campaign is embraced as enthusiastically as when it was started. At HealthTap, we’d like to help raise awareness and looked to our [...]
Wellness Series: Your Healthy Vacation
Spring is right around the corner and we’re seeing more excitement about “Spring Break” and family vacations. From choosing a destination to putting together your packing list, there are many important factors to consider when planning your getaway. No matter where you’re headed, our Medical Experts would like to lend a helping hand to ensure [...]
Wellness Series: Making Health an Everyday Habit
For better or worse, we all have funny, quirky habits that shape our everyday lives. Have you ever thought about how your habits shape your health? Building healthy habits is a key component to living a happy, healthy lifestyle. From oral hygiene to sleeping patterns and food consumption throughout the day, our daily activities have [...]
Wellness Series: Heart Health
February is American Heart Month, which means this is a great time to step back and reevaluate how we take care of our hearts. The prevalence of heart disease in the United States may surprise you with over 26.5 million people affected by the disease. We asked our Medical Experts for some great tips on [...]