Wellness Series

Wellness Series: Hangover Recoveries

Wellness Series: Hangover Recoveries

Last night you indulged in one too many cocktails. Not surprisingly, this morning you wake up with the all too familiar hammering headache and nausea. But while you may be intimate with the feeling of a hangover, how well do you really understand it?

Wellness Series: Sleep Apnea

Wellness Series: Sleep Apnea

Did you know that 1 in 4 men and 1 in 11 women will develop sleep apnea? Dr. Edward Neilsen explains that the condition is characterized by “periods of time when sleepers don’t breathe while they are asleep.”

Wellness Series: How to Stop Snoring

Wellness Series: How to Stop Snoring

“ZZZ…zzz…ZZzzz…hngGGggoo…phww…” Dr. Jeffrey Jarvis explains that the irritating noise your roommate or spouse complains about as soon as your head hits the pillow happens when you relax your neck muscles during sleep.

Wellness Series: Beat the Bloat

Wellness Series: Beat the Bloat

It’s 2 P.M. and you’re stuck in an office meeting with a cramping pain inhabiting your intestines. The pants that were loose this morning are now cutting into your waist. Was it that food truck burrito at lunch? Or that afternoon latte?

Wellness Series: Antioxidants

Wellness Series: Antioxidants

Pop quiz! Do you know what an antioxidant is? Many people know they should eat foods “high in antioxidants” but they don’t know what they are or why.

Wellness Series: How to De-Stress

Wellness Series: How to De-Stress

A tight deadline at work, an argument with a close friend, or the health of a loved one — no matter your trigger, it’s only natural to feel the overwhelming emotion of stress at some point in your life. Contrary to to popular belief however, stress is not necessarily a bad thing. Our docs shared(…)

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