#FoodieFriday: Calories

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I’ll be honest. I’m watching my calories, but I’m actually not even sure what they are and why I should be aware of my calorie intake. Fortunately, Dr. Michael DePietro has the answer: “A calorie is the amount of energy needed to increase a liter of water 1 degree centigrade… So if you eat a READ MORE →

The Ultimate Skin Care Guide

Summer is just around the corner. For many of us, this means showing a little more skin. But before you start shopping for those sleeveless tees and shorts, we want to remind you to show your skin a little love. After all, you want to look your best not only THIS summer but for many READ MORE →

3 Healthy BBQ Recipes for Any Level

Memorial Day weekend is the perfect time to catch some sun, hang out with friends, and show just how far your grilling skills have advanced! When it comes to building your menu, our doctors have a few tips for whipping up something that’s both tasty and healthy: “Lean meats are healthier, so one should trim READ MORE →

Foodie Friday: Antioxidants

You’ve been told to make sure to eat foods that are rich in antioxidants, but why? “A diet rich in antioxidants is thought to have a beneficial effect on reducing cardiovascular disease,” says Dr. Martin Bress. Sounds straight-forward enough, but which foods are richest with antioxidants? Foods rich in antioxidants tend to be colorful berries and vegetables, READ MORE →

5 Ways to Feel Better Now

Look good, feel good––if only it were that easy! The reality is that life does a number on your mind and body, so it’s important to occasionally take time to pause and make sure you’re headed down a positive path. Focusing on these 5 areas is an easy way to start feeling better, right now: 1. READ MORE →