Wellness Series

Top 10 Tools for Coping with Stress

Top 10 Tools for Coping with Stress

With so many things going on in your day, stress can easily build and become a usual part of your life. While occasional stress can be positive and can motivate you to meet your goals, prolonged stress can have a negative effect. In this week’s post, HealthTap doctors offer ten tips and tricks to help you find ways to unwind.(…)

AppRx: 5 Free Android Running Apps

AppRx: 5 Free Android Running Apps

Every week, we bring you AppRx—high-quality health, fitness and wellness apps reviewed and recommended by HealthTap’s network of 60,000 top doctors. In this week’s edition, we take a look at 5 of the best free Android running apps.         1. RunKeeper – GPS Track Run Walk Description: Join the more than 17 million people(…)

AppRx: Top 10 Apps to Help You Quit Smoking

AppRx: Top 10 Apps to Help You Quit Smoking

          Every week, we bring you AppRx—high-quality health, fitness and wellness apps reviewed and recommended by HealthTap’s network of 60,000 top doctors. In this week’s edition, we take a look at the Top 10 Apps to Help You Quit Smoking. 1. LIVESTRONG MyQuit Coach Description: The LIVESTRONG.COM MyQuit Coach application creates a(…)

7 Answers to your Healthy Eating Questions

7 Answers to your Healthy Eating Questions

There’s no better time to start eating healthy than today, and with HealthTap at your fingertips, it’s easier than ever to get started. We’ve compiled a list of some popular questions about eating healthy here. Whether you are beginning to incorporate healthier foods into your diet or if you’re a seasoned healthy eater who is looking for some(…)

AppRx: Top 10 Ab Workout Apps

Every week, we bring you AppRx—high-quality health, fitness and wellness apps reviewed and recommended by HealthTap’s network of 60,000 top doctors. In this week’s edition, we take a look at the Top 10 Most Recommended Ab Workout Apps. 1. Daily Ab Workout FREE Description: Daily Ab Workout FREE is a great 5 to 10 minute daily(…)

7 Quick Tips to Avoid Eye Injuries

7 Quick Tips to Avoid Eye Injuries

July is Eye Injury Prevention Month! Your eyes are incredibly sensitive and can be injured very easily; this is especially true in the summer months when you are spending lots of time outside. Here are seven quick tips to prevent eye injuries and keep your eyes safe all year long. How can I prevent an eye(…)

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