Wellness Series: How to Recover from a Hangover

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Last night you indulged in one too many cocktails. Not surprisingly, this morning you wake up with the all too familiar hammering headache and nausea. But while you may be intimate with the feeling of a hangover, how well do you really understand it? READ MORE →

11 Good Reasons to Get More Sleep

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There’s nothing like a good night’s sleep—it’s one of best investments of your time. We spend a third of our lives sleeping because it’s vital to our health and well-being. Sleep deprivation doesn’t just cause fatigue and dark circles under your eyes. In fact, it affects productivity more than being hungover. According to Dr. Michael Fisher, READ MORE →

[AppRx] Top 5 Diabetes Apps for Android

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With HealthTap’s new partnership with Quest, the world of diagnostic medicine is being taken to a new level. The landscape of diagnostic medicine is changing as this integration of digital diagnostics making consultations and follow-ups more convenient and efficient through virtual services. You can now get diagnosed wherever you are, and with these top diabetes READ MORE →

A Sound Basis for Happy Living: Laughter

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“Laughter is an instant vacation”  -Milton Berle We live in a funny world. There are days in which we laugh from the joy of accomplishing extraordinary feats, to instants of belting out from subtle mishaps, to moments of uproarious crying at a priceless joke, to just painfully laughing at the misfortunes of a crappy day. READ MORE →

12 Healthy Living Tips at Every Age

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Most of the world’s leading causes of death are from preventable disease: heart disease, stroke, chronic obstructive pulmonary disease (COPD, which includes emphysema and chronic bronchitis), lung cancer, and diabetes. Managing your health with healthy habits, preventive care, and early detection can help you avoid these diseases so you live to your 80s and beyond—and we can READ MORE →