7 Quick Tips for a Healthy Liver—and a Longer Life!

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How well do you know your liver? Dr. Ed Friedlander, a pathologist and one of our most active HealthTap doctors, says that your liver is the most difficult organ to damage, working as well in your senior years as when you’re still toddling through childhood—as long as you aren’t overdoing it with unhealthy habits. “Everything in moderation” READ MORE →

[AppRx] Top 5 Pregnancy & Fertility Apps for Android

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What better what to celebrate the end of this week than to recognize parents around the world with National Parent’s Day on Saturday! We all have so much to be grateful for, and can find reasons to thank our parents for helping us get to where we are today. Now HealthTap has something for all READ MORE →

6 Easy Ways to Keep Your Heart Healthy

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Did you know that simple activities like walking your dog and doing household chores can help keep you heart healthy? Anything that raises your heart rate and increases your breathing counts as aerobic exercise, which improves cardiovascular function and helps burn calories. Given that heart disease (which includes heart attack, stroke, and heart failure) is the READ MORE →

[AppRx] Top 5 Yoga Apps for iOS

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Everyone deserves to be happy! Summer calls for vacation, relaxation, exercise, and with the help of these apps, you are on track to taking control of your own happiness. Mindfulness training, relaxation techniques, and breathing exercises can help you reduce your stress and increase your energy levels—in other words, help you be happy! With the READ MORE →

9 Reasons to Laugh!

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We all know it’s important to eat well and exercise for a healthy body, but what about laughing for a healthy mind? It’s said that laughter is the best medicine. Dr. Michael H. T. Sia, a pediatrician, says, “In the last few decades, researchers have studied laughter’s effects on the body. Biologically, it affects us via READ MORE →