Hi, I’m Ali. I have a passion for healthy living, which isn’t always easy when you have a hectic schedule. That’s why I developed #FiveMinuteMornings: a fool-proof, no-excuse, quick, wellness plan. No longer will “time” be an excuse for missing a work out. It’s easy to have a feel-good morning and build superstar abs. All READ MORE →

Fourth Of July Travel Tips To Actually Consider

Whether you’re barbecuing by the lake, sitting on a beach, or hiking in the mountains, this Fourth of July weekend will most likely demand a road trip. We want to help you get to where you’re going, safe and sound. Our doctors have some travel tips you should actually consider. Doctor Says: “If you take medication, take READ MORE →

3 Healthy Popsicle Recipes for Summer

Summer is here, and so is the heat! There’s nothing better than grabbing a frosty popsicle to cool down during a sizzling day. And what’s not to love about these tasty frozen treats? While these ice-pops are fairly small, they can be jam packed with sugar –– and lot’s of it! That’s why we’re sharing a few low-sugar READ MORE →

3 Quick and Easy (Doctor Approved) Smoothie Bowls

Summer is here, and so is the heat. Luckily, this lends itself right into creating some of the most delicious, beautiful (and healthy) food plates around. HealthTap Doctor Videh Mahajan recommends using darker fruits to help improve skin care because they are filled with antioxidants. Smoothie bowls are undoubtedly the food of the summer, so READ MORE →

5 Tips to Stay Hydrated Over the Summer

Maybe you’re a collegiate athlete preparing for your fall season. Perhaps you are a parent of a child who is participating in an all-day sports camp. Either way, if you’re invested in a sport in some way, you should be cautious of the dangers of dehydration this summer. Due to the intense heat felt during READ MORE →